Klub Psychology - सेतोघोडा for Psychosocial services.
Sunday, September 30, 2012
The Art and Value of Good Listening
Depression is not being lazy
Proper rest, foods like nuts for Zinc, fish for Omega-3-fatty acid, honey, cheese and most importantly continuing with work and being busy as a form of therapy; Yog as meditative focus and Pranayam as respiratory form of Physical therapy helps you to hold your derailing emotion.
Saturday, September 29, 2012
Enlightenment: A FOCUS on GREATER GOALS IN LIFE
By: Jeff Skolnick, M.D., P.h.D.
Thursday, September 27, 2012
Nuts — A healthy treat and acts against weight gain
Could nuts be one of the secret ingredients to weight loss? A couple of studies have found a correlation between relatively high nut consumption (two or more servings a week) and avoidance of weight gain and obesity. Researchers at Harvard-affiliated Beth Israel Deaconess Medical Center reported results in 2010 from a small (20 volunteers) study that showed walnuts at breakfast gave people a pre-lunch feeling of fullness that might make it easier to eat less. Ultimately, weight loss is about reining in calorie consumption (and increasing physical activity). But if nuts make people feel full, perhaps they can help lower calorie counts over all, even as they add to those totals.
Nuts are dense little packages of fat and protein, with most of the fat being the healthful, unsaturated kind. They don’t contribute much in the way of vitamins but make up for it by supplying respectable amounts of potassium, magnesium, and several other required minerals.
Dieters have tended to stay away from nuts because the fat content makes them a high-calorie food. It doesn’t help that we tend to shovel them in as snacks, not as part of meals. But nuts contain very little carbohydrate, so they’re showing up in low-carb diets these days, particularly the ones that emphasize plant-based foods.
Nutrients in nuts per 1.5 ounces (43 grams)
Calories Fat (grams) Protein (grams)
Almonds 254 22.5 9.4
Brazil nuts 279 28.2 6.1
Cashews 244 19.7 6.5
Hazelnuts 275 26.5 6.4
Macadamias 305 32.4 3.3
Peanuts 249 21.1 10.1
Pecans 302 31.6 4.0
Pistachios 243 19.6 9.1
Walnuts 278 27.7 6.5
Source: Report of the Dietary Guidelines Advisory Committee, 2010.
Nuts and your heart
Apart from weight issues, nuts seem to have some protective effects against heart disease. Numerous studies have shown that if you put people on nut-filled diets, favorable effects on cholesterol levels, blood pressure readings, and inflammatory factors follow. And in large epidemiologic studies, high nut consumption has been associated with lower rates of heart disease. An analysis of data from the Harvard-based Nurses’ Health Study showed that having one serving of nuts a day is associated with a 30% lower risk of heart disease compared with having one serving of red meat a day.
A plate full of walnuts for dinner tonight?
Nuts as a meal may not sound very appealing. But cookbooks are full of recipes that incorporate nuts into pasta dishes and the like. And it would be easy for most of us to add almonds or walnuts to a bowl of cereal or low-fat yogurt at breakfast and occasionally eat a meatless lunch or dinner.
Nuts may help with diabetes, too. The lack of carbohydrate content means nuts don’t add appreciably to the surges in blood sugar we experience after many meals. In fact, they can blunt the effects of carbohydrates on blood sugar levels. Those “postprandial” spikes in blood sugar contribute to the development of diabetes in people vulnerable to getting the disease and must be controlled in those who have already have it. Yet the evidence for nut consumption reducing the risk for developing diabetes is mixed, as are results of studies of the effect it has on blood sugar levels.
But the Zinc content in nuts would for sure make your body metabolically reactive, can activate the intelligence cue and hence have a overall well being effect! Go for it!
Source: Harvard Publication
Our motto: One step ahead; everyday!
Thursday, September 13, 2012
Services at Klub Psychology, Seto Ghoda
THE FIRST AND THE BEST PSYCHOSOCIAL SERVICE PROVIDER: ALWAYS AT YOUR SERVICE
Monday, April 16, 2012
FREE BRIDGE COURSE FOR LIFE AT BETTER TOMORROW @ KLUB PSYCHOLOGY

You have appeared SLC or other exams and waiting for results. May be at this time, you are busy around various bridge course preparing yourself for further academics and tough entrance exam for gateway to best colleges. May be you are refreshing and revitalizing after a hectic academic schedule or exhausting exams. You are trying to engage yourself and enjoy an approximately 3 month's long vacation. You want to use this time to fulfill your long awaited dreams, want to go on a long trekking with your friends or family. Awesome!!!
We know you have prepared very well for your leap into a new academic life but are you really prepared for real life ahead and heading towards a better tomorrow? How would you deal with the ups and downs in your life where you are devoid of any selfless help and care as from parents and teachers? Are you ready to handle these psychological pressures in relationships and college, among friends and with your beloved expectations, between your family members? Can you deal other life pressure and make your way towards your dream? Have you thought of it before?
This LIFE MANAGEMENT bridge course: LIFE AT BETTER TOMORROW is a workshop/ training that will guide your prospect after school. It gives you with skills and insight for a better life tomorrow. We will interact with you, teach you some life and relationship management skills, personality development etc. etc. Dreams, life goals, life reality, socialization, adolescence role, different life hurdles, resiliency and endurance would be taken into interaction, discussed upon and drawn conclusions.
You would also be introduced to Yog and Pranayam to ease these hurdles and pressures. Your association with us for sure would be fruitful. Teaching and learning would go hand by hand. So what are you waiting for?
Hurry!!!
This bridge course has the following profiles:
For: SLC Appeared and all interested, 15 limited seats
Starts/Durations: 2nd week of Baisakh/ 1 & half hour daily.
Mode of entry: Bio data, interest and commitments expressed in application and personal interview.
Fields covered: Medicine, Psychology, Yog and Meditation; Career Counselling and Practical.
Tutors: Psychosocial Engineers, Yog Guru, Therapist
Guru Dakshina/ Must pay back: 1 week of volunteer ship on call by Klub Psychology
Prospective students can contact with their Bio-data and recent academic certificate @ KLUB PSYCHOLOGY. You can ask specific inquiries and the way towards Klub Psychology mailing:
klubpsychology@gmail.com or contact Mr. KP @ 9805816321; 9856028628; 9856020845
INFORMATION CENTER: KLUB PSYCHOLOGY
Seto Ghoda, Sabhagriha Chowk-8, Pokhara, Nepal
URL: http:// www.klubpsychology.blogspot.com
SEE YOU THERE! BEST OF LUCK!!
Thursday, March 22, 2012
Smoking Helps Smokers Regain Self-Control

Self-control is getting a lot of attention these days, as managing emotions, behaviors and desires is integral to improving health behaviors and controlling stress.
But self-control is a resource that can be exhausted. And paradoxically, researchers are learning that for smokers, smoking can be a means by which they regain their sense of self-control.
In a new study, researchers at the
One group in the study expressed their natural emotional reactions (no depletion of self-control) while the second group suppressed their responses (self-control depletion).
Half of the participants in each group were subsequently allowed to smoke a cigarette. Everyone then was asked to complete a frustrating task that required self-control.
“Our goal was to study whether tobacco smoking affects an individual’s self-control resources,” said lead author Bryan W. Heckman, M.A.
“We hypothesized that participants who underwent a self-control depletion task would demonstrate less persistence on behavioral tasks requiring self-control as compared to those with self-control intact, when neither group was allowed to smoke.
“However, we also hypothesized that we would not find this performance decrement among participants who were permitted to smoke.”
Study results supported the benefits of smoking to restore self-control.
“We found that smoking did have a restorative effect on an individual’s depleted self-control resources,” said Heckman. “Moreover, smoking restored self-control, in part, by improving smokers’ positive mood.”
Investigators believe self-control is a limited resource that acts like a muscle — expending self-control on a task has the short-term effect of depleting the resource, making it more difficult to engage in another task that requires self-control.
While nicotine has been found to enhance performance on a variety of cognitive activities, such as motor abilities, attention and memory, this study was the first to evaluate the effects of smoking on self-control.
Study results suggest the desire to restore depleted self-control may contribute to a smoker’s addiction to tobacco.
“Smoking is obviously a maladaptive way to restore self-control,” said study co-author Thomas H. Brandon, Ph.D. “Finding other ways to relax or enhance one’s mood would be much healthier alternatives. In fact, even raising glucose level — perhaps by consuming a sugary drink — has been shown to restore self-control.”
Researchers believe learning alternative methods to restore self-control are essential for smokers wanting to quit or reduce their tobacco dependency.
The authors concluded that smoking cessation treatments would benefit by further research aimed at identifying how smoking restores self-control, as well as identifying additional alternative strategies for strengthening or restoring self-control.
By Rick Nauert PhD Senior News Editor
Reviewed by John M. Grohol, Psy.D. on March 20, 2012
The study is in the Journal of Abnormal Psychology.
Source:
Woman smoking photo by shutterstock.
Klub Psychology: One step ahead; everyday.





