In this way, when we face a crisis, we can use stress management techniques that we already employ in our lives, but in new ways that can help us relieve the greater levels of stress that we may face in a crisis. Here are some suggestions for crisis stress management that include stress management strategies you may already be using, but with a shift.
When you're facing a bigger crisis, you may take steps for finding greater support and more significant change: friends may bring meals so you don't have to worry about cooking for a while, or they may offer to help in other ways if you just say the word; this is why relationships can be so helpful in times of crisis.
Meditation and Mental Breaks
Maintain a Positive Attitude
Prayer and Meditation
Pare Down Your Schedule
Sources: www. about.comBy: Elizabeth Scott