बिर्सने बानी हटाउने केही सरल उपाय -
एक पटकमा एउटा मात्र काम गर्ने ,
तनाबका कारणहरू हटाउने ,
खानपानमा सतर्कता लिने ,
धुम्रपान-मध्यपान छाेड्ने,
ध्यान-याेग र खेलकुद-दाैडनका लागी हरेक दिन समय छुट्याउने ,
र बिहान उठेर नुहाउने हाे भने अाफ्सेअाफ बिर्सने बानी कस्छ ताप ।
अरू जानकारी लिने ईच्छा भए बिस्तृतमा खुलाएर एउटा भिडियाे बनाएर पठाउनुहाेस् ।
याे सेवा भने ससुल्क हुनेछ ।
धन्यवाद , शुभदिन ।
सेताेघाेडा मनाेसामाजीक केन्द्र
---------=-----
Few simple approaches preventing forgetfulness -
Take one work at a time, avoid multitasking unless it is a sequence of events!
Work on removing the reasons to stressors in your life!
Watch what you are feeding your mind and mouth!
Say no to drugs, alcohol and smoking!
Set certain time for yourself to indulge in Yog-meditation and sports!
It is always good taking shower in the morning because it will freshen your outlook for the whole day and help you self-reflect for sometime!
If you need more information and an expertise help on forgetfulness just message a video describing all your problems and known symptoms/peculiarities to them.
And remember this will be a paid service!
(Remember there are many differences between amnesia - memory loss and forgetfulness! Amnesia being an organic state can be one of the symptoms of forgetfulness! Forgetfulness is more of worrisome state!)
सेताेघाेडा मनाेसामाजीक केन्द्र
Klub Psychology: सेतोघोडा
www.facebook.com/klubsetoghoda
