We all experience stress from time to time. When stress gets to be too much, it can take a toll on our health and wellbeing. That's why effective stress relievers are essential in restoring inner peace and physical health. Here is a growing list of stress relievers that can help you feel less affected by stress in your life.
1)Guided Imagery
2)Self-Hypnosis
3)Autogenics
4)Journaling
5)Meditation
6)PMR (Progressive Muscular Relaxation)
7)Yoga
8)Breathing techniques (Pranayam)
9)Playing Games
10)Sex
11)Laughter
12)Biofeedback
13)Music Therapy
14)Take a Walk
15)Plant a Garden
16)Time Management
17)Listen To Music
18)Eat a Balanced Diet
19)Learn Assertive Communication Skills
20)Enjoy Aromatherapy
21)Reduce Caffeine Intake
22)Drink in Moderation
23)Don’t Procrastinate
24)Drink Green Tea
25)Dont exclude perceptual stimuli from your cognition
Description about some of these techniques would be presented on upcoming posts.
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