Hangover

The alarm goes off, and it feels as if someone is hitting you with a hammer. It is the next morning after a night of drinking, and your head is pounding and your body is aching. Your mouth is dry, and you are thirsty. You try to move to a more comfortable position, and it only hurts more. To make matters worse, when you move, you discover that you are dizzy and nauseated. The room seems as if it is spinning. You put one foot on the floor to make it stop. It doesn't work. You have a hangover.

What Is a Hangover?
The term hangover refers to a constellation of unpleasant and painful symptoms that can develop after drinking too much alcohol. Those symptoms can range from mild discomfort to the more severe symptoms described above.

There is no set amount of alcohol that will cause a hangover, since each individual reacts to alcohol differently, but generally, the more you had to drink, the more severe the hangover symptoms.

The Symptoms of a Hangover
Most of the unpleasant symptoms experienced during a hangover are caused by two factors: the diuretic alcohol effect that causes the drinker to become dehydrated, and the toxic effects of alcohol poisoning of many systems of the body.

Excessive amounts of alcohol can affect the liver, the brain, the gastrointestinal system, the central nervous system and sensory perception. It can disrupt your sleep and other body rhythms, affect your mood and affect your attention and concentration.

The Causes of a Hangover
Most of the symptoms experienced during a hangover are caused by the direct effect of alcohol on the body's systems, as mentioned above, but there are many other factors that can add to the unpleasantness of a hangover that are not direct effects of the alcohol consumed.

Hangover symptoms can also be caused by the withdrawal of alcohol from the body, the effects of metabolites produced when alcohol is consumed, other chemicals found in alcoholic beverages, behaviors associated with drinking and personal characteristics of the drinker.

The Cure for Hangovers
There are many traditional practices that are thought to alleviate hangover symptoms, but some of them are unfounded myths that really don't help much at all. There are some practices that can actually make matters worse.

Left alone, hangover symptoms will go away on their own within eight to 24 hours, but when your head is pounding and the room is spinning, any treatment that can bring relief can sound like a good idea.

Preventing a Hangover
The best cure for a hangover is to never get one in the first place. People who drink nonalcoholic beverages do not get hangovers, and generally speaking, those who drink moderate amounts -- one drink a day for women and no more than two a day for men -- do not experience hangover symptoms.

If you drink any alcohol at all, though, you can experience negative consequences the next morning. Although there is no sure way to eliminate all of the unpleasantness of a hangover, there are steps that you can take to reduce the severity of the symptoms.

The Hangover as a Deterrent
For many people who experience a particularly severe hangover, it can be the motivation to never drink excessively again. It happens every day: someone has a very bad experience after drinking too much and they simply make a decision to quit drinking and they never drink again.

But it is not the case for all the people and that they don't easily decide to quit the drinking habit. For some people (usually psychologically dependents on alcohol), who are motivated to drink a particular day, may experience a prior psychological intoxication. This psychological intoxication may be more intense than the physiological intoxication and there are chances that it could be enough euphoric. It is this more intense psychological intoxication, that they never want to quit the drinking habit. This is because, as once a psychological need is gratified, people have a strong desire for the same need again. (As from the researches of Klub Psychology)

Others, though, continue to drink despite repeated bouts with severe hangover symptoms. Continuing to drink despite negative consequences can be sign of alcoholism or alcohol dependence or, at the very least, alcohol abuse. Heavy drinkers who have sworn to themselves "never again" during a hangover, but return to drinking a short time later, have, by definition, a drinking problem.

People who do not drink alcohol do not get hangovers. People who drink small amounts of alcohol rarely get hangovers. People who drink nonalcoholic beverages or those will very small amounts of alcohol within them rarely get hangovers.

However, people who drink to the point of intoxication usually experience some hangover symptoms. Among those who drink until they are intoxicated, those who drink large amounts of alcohol generally have more hangover symptoms compared with those who drink less.

Therefore, the best cure for a hangover is to prevent it from happening in the first place by not drinking alcohol at all, or by drinking very modest amounts. There are other steps that can help in hangover prevention, but once the symptoms of a hangover begin, there are few options that actually bring relief.

Some of the widely used, traditional hangover "cures" really do little to relieve symptoms and some of them can actually make the situation worse.

What Does Not Work?
There are several myths and urban legends surrounding curing a hangover that have been around for years. Most of them have no scientific basis:

· The Hair of the Dog That Bit You - The practice of having a drink the next morning to ward off the effects of a hangover doesn't really work in the long run, contrary to popular belief. Since the worse hangover symptoms occur when the drinker's blood alcohol content returns to zero, taking a drink the next morning only delays the inevitable. It may lessen the symptoms in the short term, but giving the liver more alcohol to metabolize will only increase the discomfort later. Additionally, a morning-after drink can lead to more drinking and can contribute to eventual alcohol dependence.

· Black Coffee - Coffee may relieve the feeling of fatigue associated with hangover and help alleviate the headache symptoms by restricting blood vessels, but that relief is only temporary and the symptoms will return. More importantly, coffee acts as a diuretic further dehydrating the body and increasing the hangover symptoms. Again, coffee may lessen some symptoms initially, but in the long run may cause more problems.

· Taking Tylenol Before Going to Bed - This treatment seems to make sense, but it fails on two levels. First, the effects of acetaminophen (Tylenol) will usually wear off before the onset of hangover symptoms. It would be better to take it after the symptoms begin. Additionally, when the liver is processing alcohol it cannot process acetaminophen as it usually does, which can cause liver inflammation and possible permanent liver damage.

· Eating Fried or Greasy Foods - If you eat foods with a lot of fat before drinking, the oils can coat your stomach lining and slow down the absorption of alcohol. This can help prevent the severity of a hangover. However, eating greasy food the morning after a drinking bout will probably only add to the gastrointestinal malaise by irritating the stomach and intestines.

· Eating Burnt Toast - Carbon can act like a filter in the body and activated charcoal is used to treat some types of poisonings, but the carbon found on burnt toast is not activated charcoal and it does not work the same in the body. Over-the-counter products sold as hangover cures that contain carbon are intended to be taking before drinking, not after the hangover begins.

What Does Work to Relieve Hangovers?
The only real cure for a hangover is time. If no more alcohol is consumed, hangover symptoms should subside between eight and 24 hours. There are some things that can be done to relieve some of the most severe symptoms.

· Water or Sports Drinks - The dehydration effects of alcohol causes some of the most discomfort associated with hangovers -- headache, dizziness, and lightheadedness. The quickest way to relieve those symptoms is to drink lots of water. Sports drinks, such as Gatorade, will not only relieve dehydration, but also replace needed electrolytes.

· Painkillers - Aspirin and ibuprofen (Advil or Motrin) may reduce hangover headache and muscle pain, but should not be used if you are experiencing abdominal pain or nausea. The medications themselves are gastric irritants and can compound gastrointestinal hangover symptoms. Acetaminophen (Tylenol) should not be taken during a hangover because alcohol metabolism enhances acetaminophen's toxicity. Also, ibuprofen taken when dehydrated can sometimes cause kidney dysfunction especially in persons with poor kidney function.

· Eggs - Because eggs contain cysteine, which breaks down acetaldehyde in the body, eating eggs the morning after a drinking binge could help remove the hangover-causing alcohol metobolite toxin from the body.

· Bananas - Alcohol, like any diuretic, depletes the body of potassium. Eating bananas, or other fruit high in potassium, while having hangover symptoms can replenish the potassium and lost electrolytes. Sports drinks typically are good sources of potassium.

· Bouillon Soup - If you can't handle the idea of eating anything solid while experiencing severe hangover symptoms, try some bouillon soup. It also can help replace salt and potassium lost during a drinking binge.


· Fruit or Fruit Juice - Consuming fruit or fruit juice while hungover can increase energy, replaces vitamins and nutrients and has been shown to speed up the body's process of getting rid of toxins. Fruits and fruit juices therefore can help decrease the intensity of hangover symptoms.

The Bottom Line
Drinking as much water as possible over the course of the evening and before you go to bed will relieve a great deal of the hangover symptoms caused by dehydration. But only time will cure the hangover symptoms caused by the alcohol poisoning effects of excessive drinking.

Sources: http://www.about.com/

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