Depression is not all about being lazy. It is because of being stigmatized as lazy they coccon themselves in their room and become inactive!
Proper rest, foods like nuts for Zinc, fish for Omega-3-fatty acid, honey, cheese and most importantly continuing with work and being busy as a form of therapy; Yog as meditative focus and Pranayam as respiratory form of Physical therapy helps you to hold your derailing emotion.
More ever a teaspoon of Ashwagandha (root extracts of Withania Somnifera) with lukewarm water or warm milk every night helps with novo-neurogenesis thereby holding suicidal ideation, decreasing anxiety and overall well being and consequently blocking your depression!
And please recharge your life with friends, active participation in sports (they help you to release endorphins which are make easy pleasure hormone) and social life
Moreever if the Clinically depressed patient is able to remain in contact with the psychiatrist or psychologist for follow ups then the chances of gradual recovery is increased by 95%
Go for it!
Best of luck for your new endeavour!
By: Klub Psychology
Our motto: One step ahead; everyday.
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